Mindfulness, Yoga, Compassion & Inspiration
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. For growth and an appreciation of life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
Try a Guided Mindfulness Practice
Enjoy this guided 10-minute mindful break. This meditation, which helps to calm the mind and body, includes simple guidance for following the breath. With practice, you learn to remain focused while relaxing the body.