Mindfulness Meditation
Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness is a skilled shift in perception. It’s the practice of relaxed yet focused and open-hearted awareness. It’s the art of noticing what is happening as it happens.
Mindfulness practices let us reclaim life’s minutes.
Join us for weekly drop-in mindfulness classes, or organize sessions for your corporate group or club. We offer resources, including online support through Mindfulness Training Toronto, and classes tailored to your needs and interests.

Sensing Our Way into Stability & Strength
In our habitual, stressed ways of living, we miss the opportunity to learn, grow, and become more focused, open-minded and satisfied.
In order to decrease stress, and grow more completely as individuals and as a community, we can develop new ways to observe and deal with any situation.
See more articles & resources.
Read One Executive’s Experience: Meditate the Mind Awake.
Slowing Down the Stressed Mind with Mindful Awareness
A mind on autopilot is an under-utilized tool. With mindfulness, you can move out of habits and calmly notice what you are thinking, as you think it. You can notice your reactions as they ebb and flow. You can notice how others react, and learn to work with your own quick judgments, misperceptions and reactivity.
While benefits like increased focus and stress reduction are invaluable, mindful awareness is a skill that helps us to change our focus from one of fixing life to opening into to.