


Keep Your Meditation Practice Going
Keep Your Meditation Practice Going Over the years of my practice, and over the years of teaching mindfulness meditation to others, I see that one of the toughest parts of meditation is simply getting the practice started or keeping the practice up when you’ve...
When You Don’t Have Time to Meditate
When You Don’t Have Time to Meditate I used to meditate all the time in bed. That was when I was raising my daughter, and I’d get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that...
What is Mindfulness?
What is Mindfulness? Mindfulness can be defined very simply as skilled focused awareness of the present moment. Mindfulness is also a vast field of information and philosophy, with roots in ancient wisdom including the contemplative traditions of Buddhism, Yoga, and...