“To imply that one needs added pressure to function is like saying, ‘In order to get this project done, I’m going to need some additional hurdles.’” -Devon Domanski, Edge3 Team Building & Executive Coaching Mindfulness Training Toronto and slow+sense offer...
Keep Your Meditation Practice Going Over the years of my practice, and over the years of teaching mindfulness meditation to others, I see that one of the toughest parts of meditation is simply getting the practice started or keeping the practice up when you’ve...
When You Don’t Have Time to Meditate I used to meditate all the time in bed. That was when I was raising my daughter, and I’d get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that...
What is Mindfulness? Mindfulness can be defined very simply as skilled focused awareness of the present moment. Mindfulness is also a vast field of information and philosophy, with roots in ancient wisdom including the contemplative traditions of Buddhism, Yoga, and...
Self-Compassion & Empathy We can nurture balance, wisdom, and strength during our meditation practice. We can also strengthen our ability to be compassionate to ourselves and others with specially developed compassion practices. Why Are Compassion Practices...
