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Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
These articles are answers to questions people often have when learning about mindfulness and compassion practices, and yoga. Please take what serves you and leave the rest. There cannot be a one-size-fits-all prescription for any practices. These articles offer general insights and suggestions. For personalized help, please see your teacher.
Read a variety of articles to help inspire your practice:
Be Mindful & Slow Down Your Yoga
You can benefit from slowing down your yoga. You don't need to move at a snail's pace. We’re talking about slowing things down just enough that you can focus your mind on what you’re doing. Much of the time we are moving with a sense of rushing. This rushing is fueled...