Corporate & Club Group Classes
Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Mindful Yoga, compassion, and the deep relaxation of Yoga Nidra enrich the human journey.
Engaging wise practices, we learn to function with greater awareness and think in terms of quality of experience, integrity, and vitality.
Whether your group is new to meditation or is looking for ongoing support for the practice, slow + sense offers flexible resources and classes tailored to you.
“Exercise the part of your brain that functions without a deadline.”
– Jeffrey Zeldman

Community Groups. Learning Together.
In a corporate or private group setting, we can create a training opportunity for staff or members. Sometimes called Community Groups, these sessions can be a way to foster communication and friendship between people who may not ordinarily meet in their day-to-day roles.
Read about One Executive’s Experience.
Private group members have the opportunity to further enrich their own practices by joining us downtown after work hours at our weekly drop-in classes. Feel free to join us to experience these sessions in person and discuss more options for your group.
Building Skills with Mindfulness Meditation in Just 60 Minutes a Week
Community Group classes are skill-building renewal time. In 60 minutes, either before, during or after the workday, you can learn and practice skills relating to mindfulness meditation, including:
- Focusing
- Patience
- Developing compassionate and inclusive viewpoints
- Relaxing the body while the mind remains awake and aware
- Non-judgmental awareness and effective open-minded analysis and problem-solving
To cultivate and strengthen mindfulness skills, it is helpful to spend time daily in your practice. However, many people notice that even learning just once a week with a group, they experience positive changes in their own perceptive abilities and daily habits of mind and body.
Depending on the group’s needs and interests we can provide online training resources for anytime practice through Mindfulness Training Toronto.
Our Approach
Our approach is intentionally curious and light-hearted. The roots of mindfulness are compassionate and wise, and offer a rich environment for real growth. The result is that our sessions are short retreats from daily life’s busyness and expectations.
Our weekly sessions provide an alternative to the usual operating mode; one in which you can learn to grow your understanding, directly from your own experience.
No Experience Necessary
Each session is appropriate for people who are curious about learning new skills, and also supports those who already engage in their own meditation, mindfulness or relaxation practices.
A Worthwhile Investment of Time & Effort
Whether participants are proceeding with the work day after their sessions or heading home, this mindful time offers each person an opportunity to break the habits of stressed living and relate to their own experiences, their work, or their personal lives, with fresh perspectives. At any time, participants can read articles on the slow+sense website in order to inspire their learning and find answers to common questions, and some sessions are also supported by online audio guided meditations and course notes from Mindfulness Training Toronto.
Minimal Preparation
We offer a friendly and relaxing learning environment for participants. Your in-house preparation is minimal. In order to proceed, we only need a place for each participant to sit comfortably. Most people prefer to sit in chairs. If some people would like to sit on meditation cushions, they are welcome to bring their own. Instruction on various seated postures is provided.
Each session can be done wearing regular work clothes. After the sessions, most people feel refreshed and relaxed, and as though they’ve hit a reset button in the mind and body.
Online Resources & Class Formats
Online resources provided by Mindfulness Training Toronto can support your sessions.
Together with Mindfulness Training Toronto we offer training resources for:
- One-time Workplace Wellness Workshops
- 4-Session Mindfulness Programs
- Ongoing community groups for beginners & experienced participants
Arranging Sessions for Your Group
For more information about training options for your group, please contact us. We can quickly offer solutions to customize sessions for your goals, space, time, and interests.
Our sessions are done on-site, at your location in the Greater Toronto Area. We offer affordable group rates, with discounts for ongoing Community Groups.