Meditation Drop-In Classes
Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness practices, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you. Join us Wednesdays, for our downtown after-work drop-in classes. Details below.
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Mindfulness Meditation & Yoga Nidra Drop-In Classes
Our classes are suitable for beginners, as well as for people with experience in meditation. Join us if you want to learn about mindfulness meditation, and want to come together with a group to strengthen and inspire your practice.
These classes include two periods of meditation, as well as a discussion between meditations. There is time for brief questions and answers as well. The meditations are guided by the teacher while participants sit in chairs or on the floor, as they find most comfortable. Often, people choose to use the chairs provided. If you wish to sit on the floor, please bring your own mat or cushion. There is no need to change out of business attire. Please wear whatever is most comfortable and convenient for you.
Both pre-registration and pre-payment for all classes are required. There will be no administrative staff on hand at the time of the class itself. Please contact us to sign up for our weekly drop-in classes. To keep in touch with updates and details, please sign up for our newsletter.
Our sessions are held in downtown Toronto, in the beautiful Rotman Music Room at Gilda’s Club. The room is wheelchair accessible. Queen’s Park Subway Station is located nearby. Paid street parking is available in the neighbourhood.
A number of our drop-in sessions will be Yoga Nidra style meditation. Please see the dates scheduled below to know which evenings are for mindfulness meditation and which are for Yoga Nidra meditation. For more information about mindfulness practices, please click here. For more information about relaxing Yoga Nidra, please click here.
Mindfulness Meditation & Yoga Nidra Class Details
2019 Drop-In Schedule Update:
* Note that our Wednesday evening Mindfulness Meditation & Yoga Nidra classes are resuming in the spring of 2020.
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Class Passes & Registration
Single Class: $15 + HST
4-Class Pass: $48 + HST ($12/class + HST)
Class passes must be used in the fall 2016 period outlined in our schedule, as above. Class passes are usable for both mindfulness meditation and Yoga Nidra class dates.
Payable by e-transfer or cheque, with registration. (We no longer accept Visa & Mastercard.) Cheques must be received and cashed before class passes are issued. Please contact us to sign up before your class date. All classes require pre-registration and pre-payment.
Location
Rotman Music Room
24 Cecil Street, Gilda’s Club
Toronto, ON M5T 1N2
Near Queen’s Park Subway. Neighbourhood paid street parking is available. The Rotman Music Room is fully accessible.
Please buzz at the front door of the clubhouse to gain access. (Though located at Gilda’s Club, Wednesday drop-in classes are separate from Gilda’s Club programs.)
For map & directions, click here.
For more information, please contact us.