Sense the moment.
Ancient wisdom for the present time.
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Mindfulness Training helped me in so many ways. Not only has it improved my health by reducing my stress level it also has helped me stay in the moment, which has made my life more fulfilling.
Without being too dramatic, I’d liken Monica’s mindfulness sessions to cleaning the smudge off your glasses and seeing clearer. Life is sweeter when being mindful. Thank you for bringing me back to childhood wonders and delights.
Monica has the most calming voice and presence I’ve ever experienced during guided meditation. The moment she starts a session, her voice alone makes my entire body and mind relax like nothing I’ve ever experienced. Monica is the epitome of love and light and peace. Thank you, Monica.