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Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
Sign up for our newsletter, below, to receive tips and inspiration for your practices.
We offer corporate and private club group sessions as well as public weekly drop-in sessions. Please contact us for more information and program registration:
info@slowandsense.com
tel. 416-906-7363
