Slow down.
Sense the moment.
Ancient wisdom for the present time.

Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.

Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.

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We offer corporate and private club group sessions as well as public weekly drop-in sessions. Please contact us for more information and program registration:
tel. 416-906-7363

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Mindfulness Training helped me in so many ways. Not only has it improved my health by reducing my stress level it also has helped me stay in the moment, which has made my life more fulfilling.


Without being too dramatic, I’d liken Monica’s mindfulness sessions to cleaning the smudge off your glasses and seeing clearer. Life is sweeter when being mindful. Thank you for bringing me back to childhood wonders and delights.


Monica has the most calming voice and presence I’ve ever experienced during guided meditation. The moment she starts a session, her voice alone makes my entire body and mind relax like nothing I’ve ever experienced. Monica is the epitome of love and light and peace. Thank you, Monica.


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