Compassion & Self-Compassion Tips
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
These articles are answers to questions people often have when learning about mindfulness practices and Yoga. Please take what serves you and leave the rest. There is no one-size-fits-all prescription for any practices. Here we offer general insights and suggestions. For personalized help, please see your teacher.
A compassionate and non-judgmental view is essential to cultivating the practices of mindfulness and Yoga. These articles are offered to inspire you and bring you greater understanding through the contributions of many others who have walked along the same paths.