Compassion & Self-Compassion Tips
Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
These articles are answers to questions people often have when learning about mindfulness practices and Yoga. Please take what serves you and leave the rest. There is no one-size-fits-all prescription for any practices. Here we offer general insights and suggestions. For personalized help, please see your teacher.
A compassionate and non-judgmental view is essential to cultivating the practices of mindfulness and Yoga. These articles are offered to inspire you and bring you greater understanding through the contributions of many others who have walked along the same paths.
Self-Compassion & Empathy
Self-Compassion & Empathy We can nurture balance, wisdom, and strength during our meditation practice. We can also strengthen our ability to be compassionate to ourselves and others with specially developed compassion practices. Why Are Compassion Practices...
Breathing to Relieve Stress
Breathing to Relieve Stress Working with the breath is a key part of Yoga & Mindfulness. The breath affects the energy in the body as well as the physical body as a whole. When you breathe well you oxygenate the body and brighten up the mind. Whether you’re...
How Mindful Yoga Helps
How Mindful Yoga Helps Mindfulness practice is the heart of Yoga. One of the fundamental principles of Yoga is to learn to work with your mind while you work with your body. To be mindful means to observe and become aware of what happens as you go through life,...