Mindful Yoga & Yoga Nidra Tips
Sense the moment.
Ancient wisdom for the present time.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
These articles are answers to questions people often have when learning about mindfulness practices and yoga. Please take what serves you and leave the rest. There cannot be a one-size-fits-all prescription for any practices. These articles offer general insights and suggestions. For personalized help, please see your teacher.
The heart of Yoga, including Yoga Nidra, is mindful awareness. These articles are offered to help you develop your own asana and contemplative practices.