Mindfulness Meditation Tips
Slow down.
Sense the moment.
Ancient wisdom for the present time.
Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.
Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.
Our articles are answers to questions people often have when learning about mindfulness practices and yoga. Please take what serves you and leave the rest. There cannot be a one-size-fits-all prescription for any practices. These articles offer general insights and suggestions. For personalized help, please see your teacher.
Mindfulness practices are part of a vast discipline, including thousands of years of philosophy and human experience. We hope these articles will help you continue on your journey of learning about mindfulness.
Keep Your Meditation Practice Going
Keep Your Meditation Practice Going Over the years of my practice, and over the years of teaching mindfulness meditation to others, I see that one of the toughest parts of meditation is simply getting the practice started or keeping the practice up when you’ve...
When You Don’t Have Time to Meditate
When You Don’t Have Time to Meditate I used to meditate all the time in bed. That was when I was raising my daughter, and I’d get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that...
What is Mindfulness?
What is Mindfulness? Mindfulness can be defined very simply as skilled focused awareness of the present moment. Mindfulness is also a vast field of information and philosophy, with roots in ancient wisdom including the contemplative traditions of Buddhism, Yoga, and...
Self-Compassion & Empathy
Self-Compassion & Empathy We can nurture balance, wisdom, and strength during our meditation practice. We can also strengthen our ability to be compassionate to ourselves and others with specially developed compassion practices. Why Are Compassion Practices...