Mindfulness Meditation Tips
Sense the moment.
Ancient wisdom for the present time.
Our articles are answers to questions people often have when learning about mindfulness practices and yoga. Please take what serves you and leave the rest. There cannot be a one-size-fits-all prescription for any practices. These articles offer general insights and suggestions. For personalized help, please see your teacher.
Mindfulness practices are part of a vast discipline, including thousands of years of philosophy and human experience. We hope these articles will help you continue on your journey of learning about mindfulness.