Mindfulness Meditation Tips

mindfulness_meditation_2 Slow down.
Sense the moment.
Ancient wisdom for the present time.

Mindfulness, gentle Yoga, compassion, and the deep relaxation of Yoga Nidra. Tools for a beautiful life.

Whether you are new to meditation or looking for ongoing support for your practice, slow + sense offers resources and classes tailored to you.

Our articles are answers to questions people often have when learning about mindfulness practices and yoga. Please take what serves you and leave the rest. There cannot be a one-size-fits-all prescription for any practices. These articles offer general insights and suggestions. For personalized help, please see your teacher.

Mindfulness practices are part of a vast discipline, including thousands of years of philosophy and human experience. We hope these articles will help you continue on your journey of learning about mindfulness.

Breathing to Relieve Stress

Breathing to Relieve Stress

Working with the breath is a key part of Yoga & Mindfulness. The breath affects the energy in the body as well as the physical body as a whole. When you breathe well you oxygenate the body and brighten up the mind. Whether you’re preparing to meditate or getting...
How Mindful Yoga Helps

How Mindful Yoga Helps

Mindfulness practice is the heart of Yoga. One of the fundamental principles of Yoga is to learn to work with your mind while you work with your body. To be mindful means to observe and become aware of what happens as you go through life, whether in a controlled...
Be Mindful & Slow Down Your Yoga

Be Mindful & Slow Down Your Yoga

You can benefit from slowing down your yoga. You don’t need to move at a snail’s pace. We’re talking about slowing things down just enough that you can focus your mind on what you’re doing. Much of the time we are moving with a sense of rushing. This...