My studio is the great outdoors. I teach Stand Up Paddleboarding on Lake Ontario and find mindfulness is the key to a peaceful and de-stressing experience. Paddleboarding becomes a meditation, with focus on the repetition of the paddling and the movement of the water. Mindfulness is a practice that can be done anywhere. This morning I didn’t do my meditation at home and instead I went out for a mindful paddle.
Mar 16, 2016